Irritable Bowel Syndrome & Causes - How Ayurveda Help ?

About Irritable Bowel Syndrome - IBS

One of the Common Problem faced by hundreds of people in the large intestine is Irritable bowel syndrome. In this Blog, We Find all the possible Causes of IBS and symptoms and how Ayurveda help to treat Irritable bowel syndrome (IBS) This Gastro-intestine Disorder lead to different symptoms such as Abdominal Pain, Gas issue, Constipation, and diarrhea occur due to Irregular Diet, unhealthy habits. In below Section, we find out some physical and mental causes that can lead to Irritable bowel syndrome(IBS ) disease  

Physical Irritable bowel syndrome(IBS ) Causes List

• Eating Heavy Food during indigestion problem
• Food Interaction: Using Different Food products such as wheat, dairy products, citrus fruits, beans, cabbage and beverages such as milk and carbonated drinks.
• Different Lifestyle patterns and Eating Habits
• Taking Water In Excess [Unnecessary ]
• Large Contraction in intestine muscle can lead to gas, 
• Taking sleek, zesty, matured and safeguarded nourishment all the time. 
• Taking refreshments like tea and espresso in an abundance sum.
• To hold up one's regular inclinations as pee, going of guts, regurgitating and so on and rather devour nourishment  
• Fatigue and Difficulty Sleeping: Irritable bowel syndrome also result in insomnia, difficulty in sleeping and people with low stamina also faces this IBS Issue.
• Severe Infection: Virus and Infection growth in the intestine can severe gastroenteritis issues.
• Physical and mental pressure. 

Common Symptoms of Irritable bowel syndrome (IBS)

Some of the common Symptoms of Bowel Syndrome face by Patients suffering from IBS are: 

• Enlarged stomach and issues.
• Fever 
• Loss of weight. 
• Incessant Diarrhea 
• Bloating & Gas Issues
• Constipation
• Fatigue & Insomnia
• Cramping 

If you are also suffering from the above Symptoms then you can talk help of Ayurveda and its methods, therapies. How you use it, you can find a solution in the below section:  

Changes In Lifestyle - Helpful in Irritable bowel syndrome?

By Doing Little Changes in your lifestyle, you feel that you start preventing from IBS, Follow these small but effective tips such as:

• Try to Eat always Freshly Cooked Food [ Highly Fibred]
• Consume Fresh Fruit and Vegetable and avoid Streat Food
• Walk 10 – 15 minutes After Meal and do regular exercise on a daily basis. 
• Try To Practice some Yogasan Such as Pavanmuktasana and Suryanamaskar e) Also Try Halasana, Usthrasana. Ardhamatsyendrasana and Mayurasana.

How Ayurveda Helps in Irritable bowel syndrome (IBS) Situation 

Ayurveda plays an important role in Daily life if you follow the ways suggest in Ayurveda Properly in your lifestyle. Some Home Remedies are helping in Irritable bowel syndrome suggest By Dr. Deepak Rathi, an expert in Ayurveda and also having in ayurvedic "Kshar Sutra Therapy"  

• Olive Oil: To avoid IBS, use one Tablespoon of Olive Oil daily, most helpful when empty stomach. You can also use Lemon juice with it with you don’t like the taste.
• Lemon Juice: As lemon Contain Citrus acid helpful for stomach and very helpful in Irritable bowel syndrome by removing toxic oxidant from the stomach and even undigested items stick to the wall of the intestine.  
• Eat Fibre Food: Try to use food in your life Style having a large amount of Fibre. As Fibre food acts like a sponge and absorbs water from the stool and help in digestion.  
• Use Aloe Vera Juice: Drink Aloe Vera juice, helpful in Irritable bowel syndrome 

Ayurveda Treatment For Irritable bowel syndrome - Rasayana

The Rasayana Therapy helps In the Following thing result in the treatment of IBS by restoring the digestion system in Normal way. It helps in the elimination of Toxins from the body. Ayurveda also helpful in physical and mental concentration that lead to anxiety, and focus issue lead, mental stress lead to IBS

• Cell Regeneration & Blood Circulation
• Improve Digestion & Appetite: By changing in your food and lifestyle, try to improve your digestion and use mentioned food and other items in your appetite the help in irregular Irritable Bowel Syndrome
• Increase Immunity of Gastrointestinal tract: By improving the immunity of the Gastro tract you can avoid unstable bowel movement.

Things To Avoid During Irritable bowel syndrome

If you are suffering from IBS then you need to avoid the following thing such as: 

• Don’t Eat too much Spicy or Hot Food\
• Don’t Drink excessive Water 
• Try to Avoid Smoking & Drinking habits
• Don’t Take Too much mental or physical stress
• Don’t drink Tea and Coffee in Excessive amount

Conclusion

Inflammation in the Digestive Tract can cause abdominal pain or cramping, Gas, even diarrhea, constipation and lead to severe complication. IBS is a result of Stress, less physical activity, unhealthy diet, and impacts user daily life. To Avoid it people need to careful while consumption of food and drinks and follow the above tips mentioned in the article. Even Ayurveda can play an important role to prevent Irritable Bowel Syndrome, by using different yoga position and use of home remedies in IBS